Monday, February 27, 2017

Balanced Body Through Balanced Eating

I'm pleased to welcome back Thomas Grainger as a guest blogger.  In honor of Eating Disorder Awareness Week, he shares his thoughts about balance.  

Take it away, Thomas!

by Thomas Grainger

2016 was the year that we witnessed a spike in talks around ‘clean eating’. From paleo to veganism, different people were associating themselves with different labels and different eating ideologies. With a focus on reclaiming back one’s health and doing what we felt was the best for our bodies, many people lost sight of what truly mattered. 


Eating healthily is very much a subjective idea. It is not just about what you eat but HOW you are doing it, your thoughts and mindset about what you put into your mouth and the people you are sharing your food with. 

Eating is suppose to be a pleasurable process, and one often associated with spending quality time to those who matter in our lives. I think 2017 has already seen a refocusing on what it means to eat healthily - to find that balance between controlling what we eat and enjoying food for it’s intrinsically pleasurable and social value. With food becoming increasingly associated with our identities, especially due to the rise of social media platforms like Instagram and Snapchat, where people share their green smoothies or Acai Bowls in perfectly constructed stylised photo posts, 

It is important that we don’t let food define who we are. There’s nothing wrong with enjoying a cupcake, or having a bowl of vegetables, if that’s what you feel like. Stewing over what we consume for hours, feelings of guilt or even the judgment of others who don’t eat the same way we do, is never a healthy attitude, no matter how many chia seeds you manage to sprinkle over your organic kale chips. 

There’s a time and a place for everything, as the cliche goes, and I do believe that eating is very much an evolutionary and indeed a learning process. 

Listen to your body. 
Enjoy what you eat. 
Aim to eat from the ‘rainbow’ of food choices out there and most importantly, don’t overthink things. 

Eating is not meant to be a trap. It’s not meant to be associated with weight gain or weight loss. 

It’s the fuel source that nourishes our bodies, and we should all enjoy this nourishing process. 

Let’s make 2017 the year of rebalancing perspectives on eating. Remember, you can ‘have your cake and eat it too’.   

Thomas Grainger is a television producer from Sydney, Australia. After battling a life-threatening eating disorder which left him with a number of serious health issues, he has embarked on a journey as a health and wellness activist, spreading a message of self-acceptance and love for one's body, no matter what shape or size. He is the author of the book, 'You Are Not Your Eating Disorder', a practical guide to understanding and recovering from an eating disorder for life. 


Friday, February 17, 2017

This will help you feel better

It's important to feel good about yourself even when you're in the process of change.

You may not like your weight, but you can like yourself as you work towards recovery from an eating disorder or weight loss (if that is your goal).

When you shift the way you think about yourself and your body, you become kinder to yourself and less critical.

When you're kind to yourself, you feel good and you're less likely to use food for comfort or distraction.

Here are some ways to help you shift your focus from critical to kind.   Bookmark this page so you have this "food for thought" wherever you go!


Leave a comment and share which one of these most resonates with you, and why!